Weigh In record (no journal entry) for 06 March 2024
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 67.63g | Prot: 50.46g | Carbs: 254.54g.
Breakfast: Simple Truth Organic Plain Soymilk, Udi's Gluten Free Multigrain Sandwich Bread, Smucker's Natural Red Raspberry Fruit Spread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Lunch: Sunkist Navel Orange, Hummus , Silk Live Vanilla Soy Yogurt, Navitas Naturals Sun-Dried Goji Berries, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . Dinner: Banza Pizza Crust, Myokos Organic Cashew Milk Mozarella, Olive Oil . Snacks/Other: Simply Nature Sweet Potato Chips, Clif Bar Clif Bar - Chocolate Chip. more...
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2150 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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madamelaine's Weight History
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