Weigh In record (no journal entry) for 06 March 2024
|
80 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 39.67g | Prot: 144.08g | Carbs: 178.32g.
Breakfast: صدور ناشف صدور ناشف, Carrots , Cucumber, Green Peppers , Tomatoes, Butter (Salted) , Sunflower Oil, Balance Protein Crackers, Boiled Potato (without Peel), Eggplant . Lunch: Tangerine, Cashew Nuts , Lamar Skimmed Milk, Whey Whey Som33a. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhammadAli9's Weight History
|