Weigh In record (no journal entry) for 06 March 2024
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71.1 kg
Lost so far: 4.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 39.26g | Prot: 62.77g | Carbs: 78.87g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Soğan veya Taze Soğan, Çökelek, Migros Ezine Peyniri, Domatesler. Dinner: Mevsim Salata, Izgara Tavuk. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Bal, Muz, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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incinin hamzanin annesi's Weight History
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