Weigh In record (no journal entry) for 06 March 2024
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 66.06g | Prot: 66.37g | Carbs: 127.27g.
Breakfast: Hormel Compleats Beef Pot Roast, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kwik Trip Cheeseburger, Kroger Boneless Pork Loin Chops, Coffee. Dinner: Banquet Turkey Pot Pie. Snacks/Other: Vanilla Ice Creams , Great Value Vanilla Ice Cream Sandwiches. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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