Weigh In record (no journal entry) for 06 March 2024
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70.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 39.76g | Prot: 80.88g | Carbs: 176.81g.
Breakfast: Pepino (com Casca), Tomates, Mangas. Lunch: Farinha de Mandioca, Sopa de Fruto do Mar. Dinner: Empada Brasil Empada de Camarão. Snacks/Other: Sopa de Fruto do Mar, Farinha de Mandioca, Mamão Formosa, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido. more...
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Losing 0.7 kg a Week
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flavia00173's Weight History
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