Weigh In record (no journal entry) for 31 May 2015
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61.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 31.93g | Prot: 135.14g | Carbs: 147.44g.
Breakfast: Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, IHOP Turkey Bacon, IHOP Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Tea (Brewed) . Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk. Dinner: Yellow Tail Moscato, Benecol Light Vegetable Oil Spread, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Berries, Great Value Sweetened Original Whipped Light Cream, Stonyfield Farm Organic Gotta Have Vanilla frozen yogurt, Sweet Cherries. more...
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1835 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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In God We Trust's Weight History
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