Weigh In record (no journal entry) for 06 March 2024
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 5.65g | Prot: 32.75g | Carbs: 118.60g.
Breakfast: Batata Doce, Café. Lunch: Brócolis Cozido, Cebolas, Filé de Frango Grelhado, Batata Doce, Almeirão, Abóbora Refogada, Tomates, Pepino (com Casca), Alface, Repolho. Dinner: Brahma Cerveja Duplo Malte. more...
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Losing 3.9 kg a Week
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douglas dutra's Weight History
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