Weigh In record (no journal entry) for 04 March 2024
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70.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 24.70g | Prot: 110.42g | Carbs: 98.52g.
Breakfast: Manga Palmer, Quaker Farelo de Aveia, Canela, Growth Supplements Proteina de Arroz. Lunch: Espinafre, Tio João Arroz Integral Cozido, Laranjas, Carioca Feijão Cozido, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Growth Supplements Barra de Proteína Vegana Prestígio , Growth Supplements Whey Protein Concentrado Chocolate. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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2264 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 22 hours and 5 minutes. more...
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Losing 1.6 kg a Week
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projeto saudavel's Weight History
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