Weigh In record (no journal entry) for 07 March 2024
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65.4 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 56.51g | Prot: 67.48g | Carbs: 97.86g.
Breakfast: 水煮蛋, 義美 大黑豆乾, 番茄, Costco 西洋芹, 馬鈴薯, Ikea 煙燻醬烤豬肋排, 炒豆芽, 娃娃菜. Lunch: 煮熟的竹筍（烹飪中加油）, 馬鈴薯. Snacks/Other: 巧菲斯 夾心酥. more...
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Losing 2.1 kg a Week
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mls32791's Weight History
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