Weigh In record (no journal entry) for 07 March 2024
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 66.21g | Prot: 51.15g | Carbs: 95.17g.
Breakfast: 水煮蛋, 福樂 無加糖優格, 總統牌 無鹽奶油, 全家 雜糧乳酪麵包. Lunch: 7-11 石安牧場蛋沙拉三明治. Dinner: Kirkland 牛梅花肉片, 炒青椒, 好菇道 鴻喜菇, 炒高麗菜, 天廚 麻婆豆腐. Snacks/Other: 橘子, 福樂 無加糖優格. more...
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Gaining 0.3 kg a Week
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lris chen's Weight History
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