Weigh In record (no journal entry) for 06 March 2024
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72.1 kg
Lost so far: 17.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.19g | Prot: 113.59g | Carbs: 52.96g.
Breakfast: 路易莎 美式黑咖啡(大杯), 薄鹽烘焙核桃. Lunch: 爭鮮 鮮蝦握壽司, 爭鮮 鮭魚握壽司, 美祿（經典原味）, 分離乳清蛋白, 乳清蛋白-可可風味. Dinner: 炒青椒, 炒麵腸, 義美 古早傳統豆干, 水煮蛋, 船山舒雞 大蒜辣椒. more...
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Losing 1.4 kg a Week
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