Weigh In record (no journal entry) for 05 March 2024
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 77.87g | Prot: 44.42g | Carbs: 130.71g.
Breakfast: 薄鹽烘焙核桃. Lunch: Ikea 軟法起司麵包, Ikea 銅板早餐. Dinner: 全聯 棗子, 7-11 池上便當, 白蘿蔔. more...
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Gaining 0.4 kg a Week
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