Weigh In record (no journal entry) for 04 March 2024
|
110.2 kg
Lost so far: 8.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 61.66g | Prot: 57.26g | Carbs: 158.26g.
Dinner: Nasi Putih, Jamur Krispi, Ajinomoto Mayumi, Mentimun (dengan Kulit), Orang Tua Garantea, Tahu Goreng, Tempe Goreng, Kanzler Singles Gochujang, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Dum Dum Thai Iced Tea. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muhammad Anton's Weight History
|