Weigh In record (no journal entry) for 29 May 2015
|
101.2 kg
Lost so far: 38.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2031 kcal
|
Fat: 79.30g | Prot: 122.43g | Carbs: 229.24g.
Breakfast: Plátano, Milo Milo, Colun Leche Descremada, Semillas de Linaza, Quinoa. Lunch: Plátano, Pescado Frito, Coliflor Cocido (Fresco), Ajo, Sal, Chef Aceite Maravilla, Zapallo, Patatas Cocidas, Lechuga, Zanahoria, Pimentón, Colun Queso Ranco. Dinner: Lechuga, Pechuga de Pollo, Colun Queso Ranco, Huevo Frito, Plátano, Coliflor Cocido (Fresco), Lechuga, Colun Queso Ranco. Snacks/Other: Naranjas, Plátano. more...
|
|
2678 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramon_Cornejo's Weight History
|