Weigh In record (no journal entry) for 07 March 2024
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 51.24g | Prot: 88.81g | Carbs: 182.16g.
Lunch: B.J. Bawang Merah Goreng, Tomat Merah, Wortel Dimasak, Bertolli Extra Light Tasting Olive Oil, Nila (Ikan), Nasi Merah. Dinner: VECTORLABS Master Whey Choco Amaretto, Garuda Pilus, Nasi Merah, Nila (Ikan). Snacks/Other: Buah Naga, Jambu Air, Tropicana Slim Mint Cocoa, Sari Roti Roti Tawar Gandum (2), Diasweet Fiberwafer Chocolate. more...
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Losing 2.1 kg a Week
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Ayunaajuwita's Weight History
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