Weigh In record (no journal entry) for 07 March 2024
|
54.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 52.18g | Prot: 56.92g | Carbs: 102.54g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih, Sawi Putih, Tahu Goreng, Tropical Minyak Goreng Tropical, Bawang Putih, Cabai Panas. Dinner: Kimbo Sosis Bratwurst, Bakso Ayam, Telur, Tropical Minyak Goreng Tropical, Carrefour Kencur, Bawang Merah, Bawang Putih, Cabai Panas, Sawi Hijau. Snacks/Other: Fitbar Fitbar Fruits Delight, Gula Pasir. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edelwishedv's Weight History
|