Weigh In record (no journal entry) for 07 March 2024
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65.6 kg
Lost so far: 6.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 82.89g | Prot: 53.99g | Carbs: 89.84g.
Lunch: 배추겉절이, 비코리치 코코넛밀크, 스타벅스 (Starbucks) 아이스 디카페인 카페 아메리카노 (Tall), 공기밥, 돼지국밥. Dinner: 치즈김밥, 그릭요거트, 피넛버터앤코 땅콩버터 크런치타임, 해피카우 크림치즈, Chosen Foods 아보카도 오일, 파프리카. more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Running - 11/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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heesuk119's Weight History
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