Weigh In record (no journal entry) for 06 March 2024
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57 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 31.44g | Prot: 51.72g | Carbs: 60.00g.
Breakfast: Tirol Creme de Leite, Ovo (Inteiro), Quaker Aveia em Flocos Finos, Cacau em Pó (Não Adocicado). Lunch: Wickbold Pão Integral +Fibras, Carne Moída, Catupiry Requeijão Cremoso. Dinner: Congelados da Sônia Sopa de Legumes com Carne Low Carb. Snacks/Other: Fleischmann Bolo de Aipim. more...
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Losing 0.2 kg a Week
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samilaesamy's Weight History
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