Weigh In record (no journal entry) for 07 March 2024
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 53.03g | Prot: 100.67g | Carbs: 184.87g.
Breakfast: Watt's Mermelada Frambuesa Light, Vivo Galletas de Soda, Azúcar Granulada, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Livean Jugo en Polvo, Cebollas, Tomates, Hecho en Casa Humita. Dinner: Kraft Mayonesa Light, Pechugas de Pollo (o Cocidas), Livean Jugo en Polvo, Unimarc Pan Hallulla Integral. Snacks/Other: Loncoleche Yoghurt Protein , Wild Protein Barra de Proteína Chocolate , Costa Cereal Bar Choco Cereal. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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karyazul10's Weight History
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