Weigh In record (no journal entry) for 07 March 2024
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 71.82g | Prot: 94.39g | Carbs: 264.97g.
Breakfast: Jumbo Pan Integral, Milo Milo, Mi Tierra Avena Integral, Colun Leche Descremada en Polvo, Watt's Mermelada Durazno Light. Lunch: Minuto Verde Cebolla Picada, Livean Jugo en Polvo, Tomates, Hecho en Casa Humita. Dinner: Kraft Mayonesa Light, Pechugas de Pollo (o Cocidas), Jumbo Pan Integral, Livean Jugo en Polvo. Snacks/Other: Wild Protein Barra de Proteína Chocolate, Peras, Alto La Cruz Dátiles sin Carozo. more...
|
|
2186 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hugo Rubio Utreras's Weight History
|