Weigh In record (no journal entry) for 07 March 2024
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 39.84g | Prot: 49.36g | Carbs: 124.20g.
Breakfast: Putih Telur Matang, Nescafe Classic. Lunch: Tempe Orek, Kokita Sambal Bajak, Sayuran Rebus (tanpa Daging), Semangka, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Pizza Hut Salad Bar. Snacks/Other: Pizza Hut Super Supreme, Nescafe Classic, Oatside Oat Milk Barista Blend, Oreo Cookie Crumb. more...
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1730 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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Gaining 0.2 kg a Week
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ayuoktaviap1's Weight History
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