Weigh In record (no journal entry) for 07 March 2024
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69.9 kg
Lost so far: 2.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 14.90g | Prot: 21.40g | Carbs: 66.75g.
Breakfast: 全家 中熱拿鐵, 茂谷柑. Lunch: 7-11 統一陽光無糖高纖豆漿, 益康 翡翠海帶絲. more...
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Losing 5.6 kg a Week
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qqlin65100's Weight History
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