Weigh In record (no journal entry) for 07 March 2024
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78.5 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 72.79g | Prot: 72.72g | Carbs: 255.30g.
Breakfast: Starbucks Caffe Latte - Hafer - Grande, Darbo Erdbeermarmelade, Wasa Rustikal Knäckebrot, Ja! Skyr Natur, Kiwi. Lunch: Rote Beete Salat, Taste Of Asia Chili-Sauce Süß-Sauer, OceanSea Riesengarnelen , Beste Ernte Wokgemüse Asiatische Art, Thermomix Cremige Mie-Nudeln, Aldi Vanillequark. Dinner: Gin Tonic, Mcdonald's Mcflurry Original Oreo Schoko-Sauce, McDonald's Süßsauer Sauce - 25ml, McDonald's 6 Chicken McNuggets. more...
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Losing 3.5 kg a Week
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Tinasname's Weight History
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