Weigh In record (no journal entry) for 06 December 2023
|
67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
925 kcal
|
Fat: 46.09g | Prot: 38.97g | Carbs: 94.04g.
Breakfast: Beyaz Peynir, Domatesler, Salatalık, Ceviz, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Altınbaşak Light. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devam2172's Weight History
|