Weigh In record (no journal entry) for 07 March 2024
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72.5 kg
Lost so far: 4.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 47.37g | Prot: 37.18g | Carbs: 150.06g.
Breakfast: ICA Havrekex, Philadelfia Ost, Proviva Svartvinbär , Fazer Rågform. Lunch: Kokt Ägg, Söta Röda Paprikor, Purjolök, Cocktailtomater, Morötter. Dinner: Scan Chorizo, Coop Majskolv. Snacks/Other: Havrekaka, Semla. more...
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Losing 2.1 kg a Week
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