Weigh In record (no journal entry) for 07 March 2024
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 28.96g | Prot: 30.29g | Carbs: 83.84g.
Breakfast: Tahu Bacem, Telur Rebus. Lunch: Tahu Bakso, Cap Cay Kuah, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Oncom Goreng. more...
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Losing 2.6 kg a Week
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Imroatun hasanah's Weight History
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