Weigh In record (no journal entry) for 07 March 2024
|
79.8 kg
Lost so far: 31.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 32.11g | Prot: 169.82g | Carbs: 215.89g.
Breakfast: Crastan Ginseng & Caffè (8g), Mandorle, Bulk Powders Pure Whey Protein Vanilla, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Finocchio, Albume d'uovo, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carciofi. Dinner: Pere, Myprotein Avena Istantanea, Pro Labs Whey Iso Cioccolato. Snacks/Other: Mela, Marmellata d'arance, 🥞 New Pancakes PRO Vaniglia, Eridania Zucchero, Mela, 🅱️ - Gelato Ninja Vaniglia. more...
|
Losing 4.2 kg a Week
|
|
|