Weigh In record (no journal entry) for 07 March 2024
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 37.76g | Prot: 161.74g | Carbs: 298.73g.
Breakfast: Kellogg's Special K Original, Alpro Tostato Mandorla, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%, Spremuta d'arancia. Lunch: Orogel Verdure Campagnole, Olio Extra Vergine di Oliva, Rummo Penne Integrali, Maruzzella Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane di Segale Rustico, Pam Panorama Ceci Lessati, Pescanova Filetti di Baccalà. Snacks/Other: Fiorentini Gallette di Mais, Citterio Sofficette Bresaola, Esselunga Mandorle Sgusciate, Mela. more...
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Losing 1.8 kg a Week
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edo_hardo🔥's Weight History
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