Weigh In record (no journal entry) for 07 March 2024
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 34.81g | Prot: 39.59g | Carbs: 62.29g.
Breakfast: Nestlé Kefir Natural. Lunch: Alface, Continente Lasanha de Espinafres e Ricotta. Dinner: Almôndegas de Carne de Vaca, Arroz de Frango, Couves de Bruxelas Cozidas. more...
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Losing 2.1 kg a Week
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beatrizpcarvalho's Weight History
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