Weigh In record (no journal entry) for 31 May 2015
|
77.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2613 kcal
|
Fat: 97.74g | Prot: 123.66g | Carbs: 289.29g.
Breakfast: Ржаной Хлеб, Гречневая Каша, Алексеевское Сгущенное Молоко, Вареное Яйцо, Молоко. Lunch: Куриное Филе Вареное, Гречневая Каша. Dinner: Говядина Тушеная, Ikea Сливочный Соус, Драники, Гренки с Приправами. Snacks/Other: Белое Столовое Вино, Good Food Фундук Сушеный, Банан, Чай с Сахаром. more...
|
|
3029 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Realmagnum's Weight History
|