Weigh In record (no journal entry) for 07 March 2024
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75.9 kg
Lost so far: 3.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3196 kcal
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Fat: 134.81g | Prot: 128.02g | Carbs: 372.77g.
Lunch: Pasta alla carbonara, Pane Integrale, Olio Extra Vergine di Oliva, Mela. Dinner: Fico Essiccato, Pane Integrale, Prosciutto Cotto, Olio Extra Vergine di Oliva, Lidl 2 Filetti di Merluzzo Nordico Impanati, Mela. Snacks/Other: Gelatelli Cono con Panna Fresca, Grana Padano Grana Padano, Mulino Bianco Macine, Conad Sottiletta, Conad Pane Integrale a Fette, Rio Mare Tonno al Naturale. more...
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steady weight
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Daniele 98's Weight History
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