Weigh In record (no journal entry) for 07 March 2024
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71.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 80.83g | Prot: 80.98g | Carbs: 243.06g.
Breakfast: Pound Cake, Almarai Greek Yogurt , Wonderville Caramelized Biscuit Sandwich, Apple, Pinar Labaneh, Boiled Egg, White Bread . Lunch: Boiled Potato (without Peel), White Rice (Short-Grain, Cooked) , Fried Egg, Ground Beef (90% Lean / 10% Fat) . Dinner: Vitrac Strawberry Jam, Sponge Cake without Icing, Corona Wafer Chocolate, الشمعدان كتاكيتو. Snacks/Other: Pound Cake, Wonderville Caramelized Biscuit Sandwich. more...
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Losing 0.2 kg a Week
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ibrahimhager's Weight History
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