Weigh In record (no journal entry) for 07 March 2024
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 9.02g | Prot: 56.33g | Carbs: 89.62g.
Breakfast: Super Coffee Caramel Waffle, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value Sugar Free Syrup. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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