Weigh In record (no journal entry) for 07 March 2024
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73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 63.01g | Prot: 76.95g | Carbs: 265.12g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Simple Truth Organic Plain Soymilk, Bananas. Lunch: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Honey, Kirkland Signature Organic Walnuts, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. Dinner: Sunkist Navel Orange, Olive Oil, Sunny Select Vegetable Stir Fry, Brown Rice, Earth Grown Tofu. Snacks/Other: Green String Beans, Dried Apple, Navitas Naturals Sun-Dried Goji Berries, Clif Bar Clif Bar - Chocolate Chip, Oatmeal Muffin. more...
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2041 kcal
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Exercise:
Rowing - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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madamelaine's Weight History
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