Weigh In record (no journal entry) for 01 March 2024
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47.5 kg
Lost so far: 19.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 59.94g | Prot: 52.68g | Carbs: 91.27g.
Breakfast: 豆漿. Lunch: 台畜 熟成日式炸豬排, 珍珍 甘貝酥, 巴沙魚, 水餃. Dinner: 溏心蛋, 7-11 厚起司蛋熱壓吐司. Snacks/Other: 全聯 菠蘿泡芙. more...
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Losing 0.6 kg a Week
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