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127/87 186
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94.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 58.88g | Prot: 58.60g | Carbs: 152.23g.
Breakfast: Nescau Nescau com Leite, Bolo de Fubá, Queijo Minas. Lunch: Antarctica Cerveja Original, Purê de Batata, Quero Feijão Carioca , Arroz Branco (Cozido), Bife de Carne de Vaca. more...
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Losing 0.7 kg a Week
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