zapatista's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

100.7 kg Lost so far: 3.6 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

2102 kcal

Fat: 72.19g | Prot: 117.20g | Carbs: 245.33g. Breakfast: Evol Egg & Potato Burrito (227g), Coffee. Lunch: Snyder's of Hanover Mini Pretzels, Mixed Salad Greens, Ore-Ida Golden Tater Tots, Pork Loin (Tenderloin). more...

2457 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 07 Mar 24

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zapatista's Weight History