ezeaiki's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

80.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1402 kcal

Fat: 58.47g | Prot: 92.48g | Carbs: 125.98g. Breakfast: Quaker Galletitas Salvado, Exquisita Bizcochuelo de Vainilla. Lunch: Salsa Bolognesa, Fideos. Dinner: Paladini Jamón Cocido, Queso Feta, Pan Blanco, Milanesa de Pollo. more...

2534 kcal

Exercise: Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ezeaiki's Journal, 07 Mar 24

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ezeaiki's Weight History