Weigh In record (no journal entry) for 07 March 2024
|
79.4 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 96.23g | Prot: 53.33g | Carbs: 161.08g.
Breakfast: Lily of the Desert Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Regular Coffee. Second Breakfast: Kirkland Signature Vitamin D3, Garden of Life Women's Multiple 40, Humann Super Beets. Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Michigan Apples Gala Apples, Ritz Crackers - Fresh Stack, Jarlsberg Reduced Fat Swiss Cheese, Boar's Head Black Forest Deli Ham. Dinner: Scallops, Prawns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Tempura, RA Sushi Vegetable Tempura Bento Box, Miso Soup. Snacks/Other: Publix Premium Black Jack Cherry Ice Cream, Green Tea. more...
|
|
2559 kcal
|
Exercise:
Water Aerobics - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alohakelly's Weight History
|