Weigh In record (no journal entry) for 07 March 2024
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53.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 11.82g | Prot: 28.74g | Carbs: 60.80g.
Breakfast: Supplementler Whey Protein, Untad Form Light Ekmek, Züber Original Fıstık Ezmesi , Tamek Şeker İlavesiz Çilek Reçeli, Balparmak Süzme Çiçek Balı, Birşah Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.1 kg a Week
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