Weigh In record (no journal entry) for 01 March 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 62.74g | Prot: 36.64g | Carbs: 118.37g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Coffee-Mate Espresso Chocolate Coffee Creamer, Little Debbie Zebra Cakes, Whole Milk, Bread, Skippy Natural Creamy Peanut Butter. Lunch: Dutch Farms String Cheese. Dinner: Half and Half Cream, Pear, Kraft Thousand Island Salad Dressing, Steamed or Boiled Shrimp, Baby Spinach, Cooked Collards (from Fresh, Fat Added in Cooking), McKenzie's White Creamed Corn, Cooked Rutabaga. more...
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Fran4802's Weight History
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