Weigh In record (no journal entry) for 08 March 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 48.24g | Prot: 103.52g | Carbs: 123.89g.
Breakfast: Quaker Oat Cookies, Finna Kerupuk Rasa Bawang, Telur Dadar, Sosis Ayam, Bakso Daging Sapi, Nasi Goreng Ayam. Dinner: Janji Jiwa Es Kopi Susu, Muscle First Gold Pro Isolate (Strawberry Parfait), Muscle First Pronrgy, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Nasi, Cookies. more...
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Gaining 0.1 kg a Week
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meisysiregar's Weight History
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