Weigh In record (no journal entry) for 07 March 2024
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 29.00g | Prot: 82.87g | Carbs: 119.22g.
Breakfast: Leche Entera, Azúcar, Azúcar, Quaker Avena Instantánea, Manzana Verde. Lunch: Lider Tomate, Dole Lechuga Escarola, Carozzi Espirales, Super Pollo Filetitos de Pollo. Dinner: Lider Tomate, Dole Lechuga Escarola, Huevo Revuelto. more...
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2159 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Matias Ihl R's Weight History
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