Dogcatcher1's Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

73.7 kg Lost so far: 15.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

465 kcal

Fat: 25.77g | Prot: 13.16g | Carbs: 46.22g. Breakfast: Butter , Cinnamon Sugar, Toasted White Bread . Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...

2186 kcal

Exercise: Driving - 2 hours and 10 minutes, Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...

Gaining 0.7 kg a Week

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Dogcatcher1's Journal, 07 Mar 24

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Dogcatcher1's Weight History