Weigh In record (no journal entry) for 08 March 2024
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.52g | Prot: 49.24g | Carbs: 137.28g.
Breakfast: 全家 維也納奶油軟法, 福樂 無加糖優格, 總統牌 無鹽奶油, 水煮蛋. Lunch: 7-11 起司火腿蛋三明治. Dinner: 涼拌黃瓜, 好菇道 鴻喜菇, 全聯 牛蒡甜不辣, 黃豆芽, 炒高麗菜. Snacks/Other: 福樂 無加糖優格, 萬歲牌 夏威夷果, 歐維氏 70%黑巧克力, 全家 法式香草霜淇淋. more...
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Losing 3.5 kg a Week
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lris chen's Weight History
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