LS2023@'s Journal, 07 Mar 24

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Weigh In record (no journal entry) for 07 March 2024

109.7 kg Lost so far: 2.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2024:

1214 kcal

Fat: 44.66g | Prot: 92.94g | Carbs: 111.17g. Lunch: Queijo Cheddar, Friboi Carne Moída Patinho, Renata Massa para Lasanha. Dinner: Polenghi Polenguinho Cheddar, Pão Francês, Friboi Carne Moída Patinho. Snacks/Other: Lacta Bombom Ouro Branco . more...

2960 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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LS2023@'s Weight History

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LS2023@'s Journal, 07 Mar 24

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LS2023@'s Weight History