Weigh In record (no journal entry) for 08 March 2024
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79.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 44.00g | Prot: 65.31g | Carbs: 78.16g.
Breakfast: Del Monte Chili Sauce, Fiesta Chicken Katsu, Telur Rebus, Daging Sapi (90% tanpa Lemak / 10% Lemak), Kangkung, Kecambah, Nasi Putih. Lunch: Del Monte Chili Sauce, Telur Rebus, Nasi Putih, Fiesta Chicken Katsu, Tempe Goreng, Kong Kee Egg Tofu, Paha Ayam (Kulit tidak Dimakan), Wortel, Sawi Putih. more...
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Gaining 0.1 kg a Week
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charinadebora's Weight History
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