Weigh In record (no journal entry) for 08 March 2024
|
53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 45.05g | Prot: 85.13g | Carbs: 163.85g.
Lunch: 全家 茶葉蛋(全家), 全家 莎莎烤雞麵沙拉 (229克), 桂格(Quaker) 顆粒燕麥飲, 全家 雙倍帕瑪森火腿小土司. Dinner: 品客 (Pringles) 原味洋芋片, 餛飩湯, 潤餅. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy 2810's Weight History
|