Weigh In record (no journal entry) for 07 March 2024
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 26.96g | Prot: 65.17g | Carbs: 165.48g.
Breakfast: Greenfields Strawberry Yogurt, Cooked Egg White, Date, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). Dinner: Cooked Tuna, Kerupuk Putih, Rumah Makan Sederhana Daun Singkong, Sun Kara Santan Kelapa, Hoka Hoka Bento Nasi Putih, Beef Spleen (Cooked, Braised) , Date. Snacks/Other: Edamame, Sunpride Jambu Kristal. more...
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Losing 2.8 kg a Week
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