Weigh In record (no journal entry) for 08 March 2024
|
62.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 71.96g | Prot: 67.96g | Carbs: 193.11g.
Breakfast: 日興堂 狀元餅, 咖啡. Lunch: 麥斯盒子 雞肉豆腐漢堡排, Kewpie 和風醬(芥末口味), 卜蜂 紅藜燕麥飯, Costco 蘿蔓, 水煮蛋, 義美 無糖豆奶 (400毫升). Dinner: 多力多滋 迷你脆超濃起司口味. Snacks/Other: 奧利奧 (Oreo) 迷你奧利奧巧克力夾心餅乾-香草口味, 統一 草莓多多. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|